Try a little local beer in your black bean chili

Just the thought of chili can warm me on a cold winter’s day. It’s a hearty meal and in many cookbooks is listed as a vegetarian main dish rather than alongside the soups. I have been making black bean chili for years but just last month came across a recipe that included a bottle of beer so I have modified my original recipe. A full bottle is a little overpowering for me but I find that half a bottle adds just the right amount of flavour to complement the spice. Try this reciped with your favourite local beer.

2 onions, diced

3 cloves of garlic, chopped

1 bay leaf

2 T chili powder

1 1/2 t cumin (or 4 t cumin seeds – much tastier)

4 t dried oregano

3 carrots, diced

1 medium zucchini, diced

1 cup frozen corn kernels

1 28 oz can or 24 oz bottle of tomatoes (prepared tomato sauce will do)

1 cup chickpeas or kidney beans

1 cup black beans

½ a bottle of beer

2 cups of water or broth

1 chipotle pepper in adobo sauce (optional)

½ cup chopped cilantro

Zest & juice of 1 lime

Salt & pepper

In a big pot over medium heat saute the onions until soft. Add the garlic, spices, oregano and bay leaf and stir for a minute then add the carrots and zucchini. Cover for 10 minutes, stirring a few times so the vegetables don’t scorch. Add corn, tomatoes, beans, beer, broth and chipotle (if using) and let simmer, uncovered for about 20 minutes. Season with salt & pepper, add the lime zest and juice and cilantro. Fish out the chipotle chile so nobody eats it whole.

Serve with chunks of avocado and grated cheese.

Chili is adaptable so feel free to add any kind of beans or vegetables. Cubed sweet potato or squash is a nice addition.

To find more recipes for eating local and eating well visit my blog: Bridgets Green Kitchen